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BioLife Health Center Articles

Your health journey matters. We guide you with expertly curated articles offering the latest medical insights, wellness tips, and preventive care strategies in clear language. Find reliable, evidence-based information to make confident healthcare decisions.

Stop Waiting, Start Shredding: How to Torch Fat AND Build Muscle (Yes, Really!)

Feb 173 min read

Stop Waiting, Start Shredding: How to Torch Fat AND Build Muscle (Yes, Really!)

Ditch the fitness myths and learn the real-world strategies for achieving a lean, strong physique.

Beyond the Gym: Creative Ways to Incorporate Exercise into Daily Life

Michelle Ryan, MHA

Jan 284 min read

Beyond the Gym: Creative Ways to Incorporate Exercise into Daily Life

Practical methods for integrating physical activity into daily routines, moving beyond traditional gym workouts.

Better Health for 2025: Your Roadmap to a Healthier You

David Priede, MIS, PhD

Jan 76 min read

Better Health for 2025: Your Roadmap to a Healthier You

A practical roadmap for achieving better health focusing on holistic well-being, personalized strategies, and sustainable habits.

The Gentle Power of Tai Chi: Enhancing Your Mind and Body

Dec 5, 20243 min read

The Gentle Power of Tai Chi: Enhancing Your Mind and Body

With its slow, deliberate motions, Tai chi is akin to a dance with the universe.

Embrace Your Athletic Side!

Nov 28, 20242 min read

Embrace Your Athletic Side!

It is about more than physical fitness; it's about adopting a lifestyle promoting health, happiness, and personal growth.

VO2 Max: The Fitness Metric That Could Add Years to Your Life

Larrie Hamilton, MHS

Nov 6, 20244 min read

VO2 Max: The Fitness Metric That Could Add Years to Your Life

The fascinating world of VO2 max and its profound impact on our health and longevity.

Move for Health, Not for Weight: The New Science of Exercise

Milley Carrol, MBA, MHC

Jul 20, 20243 min read

Move for Health, Not for Weight: The New Science of Exercise

Losing weight is hard, and unfortunately, your body is sabotaging you every step of the way.

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